So, you’ve got past your excuses and you’ve decided to get off the couch and to give F3 a try? That is the first step to getting right and becoming the best version of yourself as a man.
There is one undeniable truth;
Men need authentic relationships with other men who are working to be strong fathers, husbands and leaders. Isolation will destroy a man!
We have the opportunity to change our community and the trajectory of our families.
Getting in the best shape of your life is just a by-product. The workout is what draws most men like a magnet but the relationships, brotherhood and community keeps men coming back.
F3 does not require membership and is open to ALL men of ALL physical abilities.
Simply decide that you want to get better with other men and find the first workout.
TIPS FOR YOUR FIRST WORKOUT
Yes, it's an early start to your morning, but you'll be glad you made it. Set out your workout clothes the night before (check the weather- if it's summer you're going to sweat...alot), get to the workout about 5 minutes early.
If you are not meeting a friend at your first workout, simply show up and introduce yourself as a new guy. You’ll be welcomed.
You will be called an FNG (Friendly New Guy), and after the workout you will be given an F3 name, so be prepared to share a little bit about yourself (favorite band, first concert, etc.). If you do something memorable during the workout, that might be your name. We have guy named Squirts, you can figure that one out.
We call exercises weird names, F3 uses its own lingo that’s been refined over the years to make workouts fun and build camaraderie.
All you need to bring is yourself with an open mind and a positive attitude ready to get better. A sense of humor goes a long way too.
Wear regular workout clothes and athletic shoes. It is a good idea to bring gloves unless you have farmer hands.
If you want to push hard, go ALL OUT, but if you haven’t exercised in a long time, MODIFY. Don’t hurt yourself or even worse, get discouraged. Just show up, work hard and give it your best, with the goal to make it to the next workout.
FIND A WORKOUT
