WE LEAVE NO MAN BEHIND, BUT WE
LEAVE NO MAN WHERE WE FIND HIM.

TRANSFORMING MEN THROUGH FITNESS, FELLOWSHIP & FAITH

WE ARE
Regular guys ages 17 to 78 that meet up in small groups to workout in parks and public spaces in North Raleigh. Whether you like to run half marathons or can barely run, there are workouts Sunday through Friday that will not only improve your fitness, but change your life. And we make sure you have some fun while doing it (cue TWSS joke).
A PART OF
F3 Nation, which was started 15 years ago in Charlotte by men looking for a fitness routine that fit their life and ended up becoming a network of nearly 5,000 free, peer-led workouts for men in over 300 regions with a mission to plant, grow and serve small workout groups for men, invigorating male community leadership. This just means you're probably going to love it like thousands of men all over the world.
START HERE

FREE FOR ALL MEN OF ALL FITNESS LEVELS

FIND A WORKOUT
The fitness F is of course a great reason to start F3 and sure that’s a benefit, but to me, it is so much more than an exercise group. It truly is a brotherhood that gives me a daily opportunity to share fellowship and my faith with some of the finest men I know. In good times or bad, I know that I have a long list of brothers by my side.
-CDC
I came for the workout, but stayed for the brotherhood. It’s rare to find a bunch of guys who will show up in the rain, heat, and snow to not only workout, but also walk through life with. No one is left behind, but no one is expected to stay the same.
-Magellan
Rain or shine, hot or cold, whether you show or you don’t show, F3 is still going on at the same time and the same place every week. There are not too many things in life so dependable, which can be life saving (and at least life changing) for someone in need…Reminds me a bit of Jesus Christ.
-Laces Out
I started F3 at 46 years old, and I could not run around the park once at Crucible without stopping. Seven months later I led a workout that ran it 8 times. That is all due to the encouragement of my F3 brothers. F3 is the epitome of “As iron sharpens iron, so one person sharpens another.” It’s a joy, an honor, and a blessing to be part of F3.
-Papercut

5 CORE PRINCIPLES

Free of Charge
You will never pay for a workout, ever.
Open to all Men
No matter the man, you are welcome here.
Held Outdoors
Rain or Shine, Hot or Cold, we are out there.
Peer Led
Rotating fashion of men
leading each other.
End with a COT
Always ends with a Circle of Trust.
F3 CLEARLY EXPLAINED: WHY YOU SHOULD TRY IT!
ART OF MANLINESS TALKS F3:
ARE YOU A SAD CLOWN?
WHAT F3 MEANS TO THIS REGION
The mission of F3 
The IMPACT OF F3 
F3 Raleigh provides workout for body, mind and soul
FITNESS
A great workout for all fitness levels 6 days a week (Sun-Fri) in parks or open spaces in North Raleigh. Some running workouts, some bootcamp workouts, all around 45 minutes.
FELLOWSHIP
Besides the workouts that build community, we meet to grab a beer at local pubs, have 2-3 large social gatherings, and get together on front porches to play cornhole and unwind.
FAITH
Faith in F3 is defined as a belief in something bigger than oneself, and F3 is open to men of all faiths and no faith. F3 Nation values gratitude and acknowledges a higher power in its workouts.
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