Yes, all these workouts start early, so set that alarm and get out there. After 2 weeks, you're waking up ready to go. We have a core group of men that workout at all of these locations. You'll be amazed how they still rock the dad bod.
SundayBagel Run
6 mile run, launching at
Brueggers Bagels on Creedmoor Rd at 6:30 a.m. 3 mile run launches at 7 a.m. All paces welcome. Hang out for coffee after the run.
Monday
Crucible45 minute bootcamp workout, launching at
Williams Park (corner of Lynn and Leadmine) at 5:45 am. All fitness levels welcome. 2 mile pre-run at 5:20.
Follow on TwitterKickstarter
45 minute bootcamp workout, launching at Lake
Lynn Community Center (off Ray Road) at 6:00 am. All fitness levels welcome.
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Tuesday
Tony's Arcade45 minute speed/interval running workout launching from
Trinity Academy at 5:30 am.
Follow on TwitterDoctor's Note45 minute low-impact/little to no running workout launching from Trinity Academy at 5:30 am.
WednesdayDetention45 minute bootcamp workout, launching at
Honeycutt Park at 5:45 am. All fitness levels welcome. 2 mile pre-run at 5:20.
Follow on TwitterThe Crick45 minute bootcamp workout, launching at
Brier Creek Community Center at 6:00 am. All fitness levels welcome.
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Thursday Guacalatte5 mile run, launching at
Sola Cafe at 5:30 a.m. All paces welcome. 3 mile routes also run from time to time- contact admin for details.
Follow on TwitterFriday Juggernaut45 minute bootcamp workout, launching at
Baileywick Park at 5:45 am. All fitness levels welcome. 2 mile pre-run at 5:20.
Follow on TwitterShort Circuit
45 minute bootcamp/Circuit workout, launching at
Brier Creek Elementary at 5:45 am. All fitness levels welcome.
Saturday
The Weekend Crick1 hour bootcamp workout, launching at
Brier Creek Community Center at 7:00 am. All fitness levels welcome.
Follow on TwitterTrail Blazer60-90 minute fellowship hike at local trails and greenways, taking place on the first Saturday of each month. Invite a friend, bring your kid(s) or your dog(s), ruck optional. All fitness levels welcome. Find details for an upcoming Trail Blazer hike on F3 North Raleigh's WhatsApp thread.
