Maybe you heard about F3 through a friend, family member, neighbor, podcast, news outlet, wherever and now you’re here looking for more information.
We are glad you’re here! Here are some questions guys haveF3. If you have more questions, reach out, we'd love to connect.
What is F3's Mission and/or Purpose?
The mission to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Is F3 really free?
Yes, there’s no catch. F3 will forever be 100% FREE and Open to ALL men.
How do I find a workout?
On the Find Your Workout page, there’s a map and link to ALL available workout locations by region.
What do I need for my first workout?
Simply pick a workout location that you want to try. All you need to bring yourself with an open mind and a positive attitude ready to get better. If you are not meeting a friend at your first workout, simply show up and introduce yourself as a new guy. You’ll be welcomed.
What should I wear to an F3 Workout?
Wear regular workout clothes and athletic shoes. At some locations it is a good idea to bring gloves unless you have farmer hands.
What's up with the exercise names and lingo?
We like to have fun at F3, so we’ve come up with our own lingo and funny names for exercises. Check out our Lexicon or Exercises Database to learn more.
