Yes, all these workouts start early, so set that alarm and get out there. After 2 weeks, you're waking up ready to go. We have a core group of men that workout at all of these locations. You'll be amazed how they still rock the dad bod.

Sunday - Bagel Run
5 mile run, launching  at Brueggers Bagels on Creedmoor Rd at 6:30 a.m. All paces welcome.

Monday - Crucible
45 minute bootcamp workout, launching at Williams Park (corner of Lynn and Leadmine) at 5:45. All fitness levels welcome. 2 mile pre-run at 5:20.
Follow on Twitter

Tuesday - Tony's Arcade
45 minute running workout launching from Trinity Academy at 5:30.
Follow on Twitter

Wednesday - Detention
45 minute bootcamp workout, launching at Honeycutt Park at 5:45. All fitness levels welcome. 2 mile pre-run at 5:20.
Follow on Twitter

Thursday - Guacalatte
5 mile run, launching at Sola Cafe at 6:30 a.m. All paces welcome. 3 mile routes also run from time to time- contact admin for details.
Follow on Twitter

Friday - Juggernaut
45 minute bootcamp workout, launching at Baileywick Park at 5:45. All fitness levels welcome. 2 mile pre-run at 5:20.
Follow on Twitter

You'll find F3 workouts with our brothers throughout Wake County, across the county and around the world.