Yes, all these workouts start early, so set that alarm and get out there. After 2 weeks, you're waking up ready to go. We have a core group of men that workout at all of these locations. You'll be amazed how they still rock the dad bod.

Sunday
Bagel Run
6 mile run, launching  at Brueggers Bagels on Creedmoor Rd at 6:30 a.m. 3 mile run launches at 7 a.m. All paces welcome. Hang out for coffee after the run.

Monday
Crucible
45 minute bootcamp workout, launching at Williams Park (corner of Lynn and Leadmine) at 5:45 am. All fitness levels welcome. 2 mile pre-run at 5:20.
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Kickstarter
45 minute bootcamp workout, launching at Lake Lynn Community Center (off Ray Road) at 6:00 am. All fitness levels welcome. 
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Tuesday
Tony's Arcade
45 minute speed/interval running workout launching from Trinity Academy at 5:30 am.
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Doctor's Note
45 minute low-impact/little to no running workout launching from Trinity Academy at 5:30 am.

Wednesday
Detention
45 minute bootcamp workout, launching at Honeycutt Park at 5:45 am. All fitness levels welcome. 2 mile pre-run at 5:20.
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The Crick
45 minute bootcamp workout, launching at Brier Creek Community Center at 6:00 am. All fitness levels welcome.
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Thursday 
Guacalatte
5 mile run, launching at Sola Cafe at 5:30 a.m. All paces welcome. 3 mile routes also run from time to time- contact admin for details.
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Friday 
Juggernaut
45 minute bootcamp workout, launching at Baileywick Park at 5:45 am. All fitness levels welcome. 2 mile pre-run at 5:20.
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Short Circuit
45 minute bootcamp/Circuit workout, launching at Brier Creek Elementary at 5:45 am. All fitness levels welcome.

Saturday
The Weekend Crick
1 hour bootcamp workout, launching at Brier Creek Community Center at 7:00 am. All fitness levels welcome.
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Trail Blazer
60-90 minute fellowship hike at local trails and greenways, taking place on the first Saturday of each month. Invite a friend, bring your kid(s) or your dog(s), ruck optional. All fitness levels welcome. Find details for an upcoming Trail Blazer hike on F3 North Raleigh's WhatsApp thread.

You'll find F3 workouts with our brothers throughout Wake County, across the county and around the world.